Self development

My collection of Quote’s 

I have started this page as a way to share quotes or saying’s that have left an impact on me in some way. I’m aware that you may read them and feel nothing, however one thing I’ve learnt is you can hear or read the same thing a hundred times then someone word it in a way that will change your life…….

“Simplicity is the key to brilliance”      -Bruce lee.

He has many great quotes but for me this resonates most.

“We are born in one day. We die in one day. We can change in one day. And we can fall in love in one day. Anything can happen in just one day.” – Gayle Forman
” People are rewarded in public for what they practice in private ” – Tony Robbins

“Inner strengths like resilience and compassion are vital for well-being and success. How you feel and act over the course of your life is determined by three factors: the challenges you face, the vulnerabilities these challenges grind on, and the strengths you have for meeting your challenges and protecting your vulnerabilities. Knowing how to wire these strengths into your own brain could be the most important thing you ever learn.”  – Rick Hanson

Wanted to share this as its a major factor for most if not all people in there quest for change be it weight, performance or health.
Look inside to change out!

“The person who gives the most when it hurts, will receive the most when it’s over”    unknown..

I heard this on a video and thought it was a seed worth planting

“To give any less than your best is to sacrifice a gift” Steve Prefontaine, runner

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; “- Theodore Roosevelt

“The only one who can tell you ‘you can’t ‘ is you. And you don’t have to listen.”- Nike

Obsessed is just a word the lazy use to describe the dedicated.” –Anonymous

“It does not matter how many times you get knocked down, but how many times you get up.”-Vince Lombardi


“Excellence is not a singular act but a habit. You are what you do repeatedly.”- Shaquille O’Neal


“I can accept failure. Everyone fails at something. But I can’t accept not trying.”- Michael Jordan



“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson, Philosopher & Writer


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