” Holding a grudge only ever hurts you, never the other person! It robs you of happiness, be it a minute, a day, a week or a lifetime!”

During recent times this has been something I have reminded myself of on many occasions, rather asking “what can I learn from this person?” Or why do I or have I attracted this type of person into my life? 

Heavy thoughts for a Monday I know however, when you become aware of just how much unnecessary mental burden we carry, dealing with it can really be life changing not only for yourself but those around you too!  

“Act from a place of compassion, not spite”