This is a must for all that move! (Yep any sport, age, ability or gender ) More knowledge gold from Kristian & Pete who as always do a fantastic job of interviewing Kelly Starrett.
If you are sick of moving poorly then listen here and follow the resources!

FB #103 – Kelly Starrett – Movement Matters. http://traffic.libsyn.com/trispecific/FB103_-_Kelly_Starrett_on_Mobility.mp3. Sent from Podcast Republic.